tag:blogger.com,1999:blog-91448314810135251122024-03-05T12:41:25.206-08:00MAPEH 4winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-9144831481013525112.post-58600534251339375792012-02-05T02:51:00.000-08:002012-02-05T03:47:27.042-08:00winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-30383871512272642262012-02-05T02:23:00.000-08:002012-02-05T02:47:08.965-08:00Quackery and Traditional medicinewinniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-72253828236895593262010-03-10T07:00:00.000-08:002010-03-10T07:01:27.099-08:00Effective Questioning<div style="width:425px" id="__ss_1653595"><strong style="display:block;margin:12px 0 4px"><a href="http://www.slideshare.net/kellyhearnsmith/effective-questioning-1653595" title="Effective Questioning">Effective Questioning</a></strong><object width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=effectivequestioning-090629051312-phpapp02&stripped_title=effective-questioning-1653595" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=effectivequestioning-090629051312-phpapp02&stripped_title=effective-questioning-1653595" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="padding:5px 0 12px">View more <a href="http://www.slideshare.net/">presentations</a> from <a href="http://www.slideshare.net/kellyhearnsmith">Kelly Hearn-Smith</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-27460664088093185672010-03-10T06:54:00.000-08:002010-03-10T06:55:06.250-08:00Effective Questioning<div style="width:425px" id="__ss_539039"><strong style="display:block;margin:12px 0 4px"><a href="http://www.slideshare.net/ddeubel/effective-questioning-539039" title="Effective Questioning">Effective Questioning</a></strong><object width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=effective-questioning-1217663443204509-8&stripped_title=effective-questioning-539039" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=effective-questioning-1217663443204509-8&stripped_title=effective-questioning-539039" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="padding:5px 0 12px">View more <a href="http://www.slideshare.net/">presentations</a> from <a href="http://www.slideshare.net/ddeubel">ddeubel</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-9444241095494783832010-03-10T06:51:00.000-08:002010-03-10T06:52:18.001-08:00Effective Questioningwinniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-61411725457073037542010-01-21T16:14:00.001-08:002010-01-21T16:14:58.193-08:00Lesson Planning<div style="width:425px;text-align:left" id="__ss_2945080"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/rowenativoli/lesson-planning-2945080" title="Lesson Planning">Lesson Planning</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=lessonplan-091110132052-phpapp02-100118194254-phpapp01&stripped_title=lesson-planning-2945080" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=lessonplan-091110132052-phpapp02-100118194254-phpapp01&stripped_title=lesson-planning-2945080" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/rowenativoli">Sauyo High School</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-22446204294968329152010-01-14T06:09:00.000-08:002010-01-14T06:10:45.635-08:00Lesson Plan<div style="width:425px;text-align:left" id="__ss_2468309"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/tarakbr/lesson-plan-2468309" title="Lesson Plan">Lesson Plan</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=lessonplan-091110132052-phpapp02&stripped_title=lesson-plan-2468309" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=lessonplan-091110132052-phpapp02&stripped_title=lesson-plan-2468309" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/tarakbr">tarakbr</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-4161840865403753012010-01-02T05:35:00.001-08:002010-01-02T05:35:47.746-08:00<div style="width:425px;text-align:left" id="__ss_2816087"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/rowenativoli/family-planning-2816087" title="Family Planning">Family Planning</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=familyplanning-100102072628-phpapp02&stripped_title=family-planning-2816087" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=familyplanning-100102072628-phpapp02&stripped_title=family-planning-2816087" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/rowenativoli">Sauyo High School</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-42794780278885952952009-12-30T06:15:00.001-08:002009-12-30T06:15:52.139-08:00<div style="width:425px;text-align:left" id="__ss_2797560"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/rowenativoli/dance-theater-and-cinema" title="Dance, Theater, And Cinema">Dance, Theater, And Cinema</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=dancetheaterandcinema-091230070443-phpapp02&stripped_title=dance-theater-and-cinema" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=dancetheaterandcinema-091230070443-phpapp02&stripped_title=dance-theater-and-cinema" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/rowenativoli">Sauyo High School</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-631594911733788892009-12-28T05:51:00.001-08:002009-12-28T05:51:24.983-08:00<div style="width:425px;text-align:left" id="__ss_2776094"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/rowenativoli/theatercinemadance-tivoli" title="Theater,Cinema,Dance Tivoli">Theater,Cinema,Dance Tivoli</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=theatercinemadance-tivoli-091225083523-phpapp01&stripped_title=theatercinemadance-tivoli" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=theatercinemadance-tivoli-091225083523-phpapp01&stripped_title=theatercinemadance-tivoli" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/rowenativoli">Sauyo High School</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-13000441540426103382009-12-25T06:26:00.000-08:002009-12-25T06:27:16.622-08:00winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-43438583354314786922009-12-25T04:55:00.000-08:002009-12-25T05:28:12.659-08:00Dance Theater Cinema in Modern CultureTheater<br /> Place for plays-a building, room, or other setting where plays or other dramatic presentation are perform<br /> One of the oldest and most popular forms of entertainment, in which actors perform live for an audience on a stage or in an other space designated for the performance.<br /> © 1993-2003 Microsoft Corporation. All rights reserved.<br /><br />Elements of Theater :<br /> Fundamental to the theater experience is the act of seeing and being seen; in fact, the word theater comes from the Greek word theatron, meaning "seeing place." Throughout the history of world cultures, actors have used a variety of locations for theater, including amphitheaters, churches, marketplaces, garages, street corners, warehouses, and formal buildings. It is not the building that makes theater but rather the use of space for actors to imitate human experience before audiences.<br /> In addition to the actor and the audience in a space, other elements of theater include a written or improvised text, costumes, scenery, lights, sound, and properties (props). Most theatrical performances require the collaborative efforts of many creative people working toward a common goal: the production.<br /> © 1993-2003 Microsoft Corporation. All rights reserved.<br /> Mask of Comedy and Tragedy <br /> FPG International, LLC/Elizabeth Simpson<br /> Masks of Comedy and Tragedy<br /> These two masks have come to symbolize the theater and its two major dramatic categories, comedy and tragedy. Masks have played an important part in the history of drama since the time of the ancient Greeks. They were originally used to allow the actors to clearly convey emotions such as anger, joy, or sorrow to the entire audience, and they made it easier for men to portray female characters.<br /> Microsoft ® Encarta ® Reference Library 2004. © 1993-2003 Microsoft Corporation. All rights reserved.<br />Purposes of Theater<br /> Theater can serve many ends. It can be designed to entertain, instruct, motivate, persuade, and even shock. But whatever the intentions of the director, performers, and crew, the result depends on the interaction with an audience. The audience for theater differs from the reader of a novel or the viewer of a painting in that it assembles as a group at a given time and place to share in the performance with the actors and all the surrounding elements of light, sound, music, costumes, and scenery. The audience affects the performance by providing the performers with immediate feedback, such as laughter, tears, applause, or silence. Each night there is continuous interaction between the auditorium and the stage.<br /> Some audiences want only to be entertained. Others want the theater to provide new insight and understanding about political, social, or personal issues. Throughout history theater has reflected and, at times, commented on the society in which it takes place. <br /><br /> Modern theater Production<br /> Microsoft Theater Personnel<br /> The Producer<br /> In commercial and nonprofit theaters, the producer is the person who puts together the financing, management staff, and the artistic team to produce the show. <br /><br /><br /> The Director<br /> Directors assume responsibility for the overall interpretation of a script, and they have the authority to approve, control, and coordinate all the elements of a production. <br /> <br /> The Performers<br />The Designers<br /> Designers collaborate with directors to create an environment for a play. That environment may be a well-appointed living room or a run-down tenement apartment, or it may be a nightclub setting or an empty stage for a chorus-line audition. The designers' work is to shape and fill the stage space and to make the play's world visible and interesting. In the modern theater various artists are responsible for different design effects. There are four principal types of designers: scene, costume, lighting, and sound. <br /> THE BETTMANN ARCHIVE/Ron Scherl<br /> Scene from La Bohème<br /> In this scene from La Bohème, an opera by Italian composer Giacomo Puccini, the set designer has recreated a romantic version of a 19th-century street in Paris.<br />The Scene designer<br /> <br /> Oregon Shakespeare Festival/David Cooper<br /> A Midsummer Night’s Dream<br /> Fairies emerge from doorways in space, and Bottom’s bed hangs suspended before the moon in this 1998 production of A Midsummer Night’s Dream at the Oregon Shakespeare Festival in Ashland, Oregon. The set, lighting, staging, and costumes all combine to intensify the play’s enchanted, unreal atmosphere.<br /><br /> The Lighting Designer<br /> Modern stage lighting affects what audiences see. Carefully planned lighting can establish mood and color, control the audience's focus of attention, and enhance the meaning of the play.<br /> Costume Designer<br /> The costume designer is the creative artist responsible for the look of the characters and its contribution to the play’s inner meaning. Modern costume design includes a characters garment, accessories, hairstyle or wig, make up and mask, if required.<br />Cinema-Place where movies are shown; a building, room, or other setting where movies are shown<br />DANCE<br /> It is an art performed by individuals or group of human beings, in which the human body is the instrument and movement is the medium, the medium is the stylized, and the entire dance work is characterized by form. <br /> - Historian Richard <br />Motion Picture<br />Is a series of images that are projected onto a screen to create the illusion of motion<br /> <br /> Motion pictures-also called movies, films, or the cinema-are one of the most popular form of entertainment enabling people to immerse themselves in an imaginary world for<br /> a short period of time.winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-82906910798036571482009-12-10T17:09:00.001-08:002009-12-10T17:09:25.727-08:00National Competency Based Teachers StandardCheck out this SlideShare Presentation: <div style="width:425px;text-align:left" id="__ss_1683518"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/methusael_cebrian/national-competency-based-teachers-standard" title="National Competency Based Teachers Standard">National Competency Based Teachers Standard</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=nationalcompetencybasedteachersstandard-090705064747-phpapp02&stripped_title=national-competency-based-teachers-standard" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=nationalcompetencybasedteachersstandard-090705064747-phpapp02&stripped_title=national-competency-based-teachers-standard" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">documents</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/methusael_cebrian">methusael cebrian</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-78451118581915206982009-11-26T17:14:00.000-08:002009-11-26T17:15:55.738-08:00Music of the Classical Period 1750-1820I - Introduction<br /> Classical Period is also called the Age of Reason. The period between 1750-1820 was marked by the rise of the lower and middle classes in a democratic spirit which asserted itself in the French Revolution and the Napoleonic War.<br /><br /> In music, the term classical refers to the period which extends roughly from the death of J.S. Bach in 1750 to the death of Beethoven in 1827. Because cultural life was dominated by the aristocracy, the art was subservient to the ruling class and became elegant, formalized, restrained, and impersonal. Many composers were employed by the aristocracy establishment rather than the churches ads had been common in the past.<br />II - Abstraction<br />Sonata Allegro Form<br /> The sonata allegro form is a large that is very often used as the first movement of symphonies and solo sonatas. It is a large ternary structure consisting of three main sections.<br /><br />A. Exposition – in which the themes are stated; contains the principal themes; in the simple classical structure, there are only two or three themes<br /><br /> * Principal Theme – in the tonic key<br /> * Subordinate Theme – in a related key such as the dominant or relative major<br /> * Closing Theme – also called codetta; serves to bring the exposition to a close<br /><br />B. Development – in which the themes are developing; on or<br /> both the themes may be developed often by modulating to new keys.<br /><br />C. Recapitulation- a restatement of the exposition; all three sections in original tonic key<br /><br /> * Principal theme<br /> * Subordinate theme<br /> * Closing theme<br />Mozart and the sonata<br /> Wolfgang Amadeus Mozart (1756-1791) was considered by many as the greatest musical genius of all time. He was a child prodigy and was already composing music and playing he violin and harpsichord at the age of five. At the age of thirteen, he had written sonatas, concertos, symphonies,religious works, an opera buffs and the operetta “Bastien and Bastienne”. Mozart’s music is clear,delicate, and simple.<br /> <br /> The sonata is a very important form during the classical period, and Mozart was one of the composers who wrote many sonatas. It is a piece for one or two instruments such as the Plano sonata,flute sonata, or sonata for flute and plano. It is usually in three or four movements. <br />Haydn and the symphony<br /> Franz Joseph Hay din (1732-1809) was born in Austria to a poor family. A schoolmaster noticed how musical Haydn was and offered to support his education. At 17, he started to teach himself to compose music by studying the works of other composers. He served as Director of Music to the Esterhazy family for 30 years. He was known as a gentle man and best known for his symphonies. He was able to compose over 100 symphonies. He developed the symphony into a long form for a large orchestra, for it was during the classical period when the orchestra evolved with its sections of strings, woodwinds, brasses, and percussion.<br />The Classical Concerto<br /> A concerto is a sonata for a solo instrumental and orchestra. The solo instrument can be a piano, violin, trumpet, or any instrument. It is composed of three movements, just like the sonata and symphony except that the minuet movement is omitted. Near the end of the first movement or sometimes in other movements as well is the cadenza. It’s a section for the solo instrument alone, consisting of brilliant virtuoso material which displays the technique of the performer.<br />The Music of Beethoven<br /> Ludwig Van Beethoven (1770 – 1827) was born in Germany to a family of musicians and studied music at an early age. He was a talented pianist and composer and was recognized as the “Prince of All Compoers”. Even if he began to go deaf in the year 1796, he was still determined to compose music. Among his compositions are thirty-two sonatas, twenty-one set of variations, nine symphonies, concertos and choral music.<br />The Classical Opera<br /> The term opera usually implies a heroic or tragic drama. This was formerly called opera seria (serious opera) or grand opera. These kind of opera employs mythological characters.<br /><br /> Another kind of opera is the comic opera. There are several kinds of operas: the opera comique (France), opera buffa (Italy), balled opera (18th century English comics opera), and singsplei (Germany). These operas make use of spoken dialogue and the music is less profound.<br /><br /> Mozart was the foremost opera composer during the classical period. He made the symphony orchestra as an intergal part of the opera. His characters are real humans with feelings and emotions. He established a balance between the dramatic and musical elements.<br />III – Generalization<br /> Classical concepts include, clarity, objectivity, balance and conformity, which resulted in an impersonal and relatively unemotional style.<br />IV - Application<br /> To My Future: It relate me a wide imagination in my mind about the music of the classical period before behind now.<br /><br /> Connect to Life: We remember how the music relate as such as people before, and we can differentiate the classical period before and the classical period from now on<br />V - Bibliography<br /> Berg, Richard C et. al. Music for young<br /> American Book Company, 1963<br /><br /> Mcdonald, Dorothy T. and Gene M. Simons, <br /> Musical growth and development, Birth Though Six, U.S.A<br /> Schimer Book, 1989.<br /><br /> Moomaw, Sally. Discovering Music in early time<br /> Massachusetts: Allyn and Bacon. Inc. 1989.winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-42722019330363221632009-11-26T16:50:00.000-08:002009-11-26T16:54:56.071-08:00CONSUMER EDUCATIONCONSUMER HEALTH PROTECTION<br /><br />Introduction<br /><br /> Consumer health refers to the decisions you make about the purchase of product and use of health information and services that will have direct effect on your health. Health information is the data and facts you got from media and people including the professionals and agencies.<br /> Health products are those substances, materials or equipment prepared or manufactured for you to buy and use in the maintenance of health and the treatment of diseases. Example is foods, eyeglasses, medicines, cosmetics, cars, appliances and others.<br /> Health services refer to health information, actions, procedures or work furnished, or supplied to help satisfy your needs and wants as a consumer. This is services and things people do to and for other people. Example of health services are medical consultation and treatment, using the telephone, using the electricity, and payment for transportation, payment for haircut, payment for news papers and your favorite magazines and comics.<br /> Consumer health education is the process of assisting you to acquire the correct information and understanding so that you will able to make wise decision about a certain health item.<br /><br />WHO IS A CONSUMER?<br /> We all are because we are all users. We use goods and services every day. We need food, clothing and shelter. We travel on busses and trains, visit the doctors and dentist, go to the library, or watch television. At home we use energy in the form of gas, electricity, coal, expect clean drinkable water from the tap.<br /><br />CONSUMER- means a natural person who is a purchaser, lessee, recipient or prospective purchaser, lesser or recipient of consumer products, services or credit.<br /><br />CONSUMER RIGHTS AND RESPONSIBILITIES<br /> Being good consumer means knowing what to look out for and what to avoid. It means know where and how to get the best value for money, where to go if things go wrong. Your role as a consumer has both right and responsibilities.<br />1. The right to safety- To be protected against products, production, processes and services that are hazardous to health or life<br />2. The right to be informed- To be given facts needed to make an informed choice and protected against dishonest or misleading advertising and labeling<br />3. The right to choose- to be able to select from a range of products and services and competitive prices with an assurance satisfactory quality.winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com1tag:blogger.com,1999:blog-9144831481013525112.post-30378541744591206892009-10-05T17:23:00.000-07:002009-10-05T17:23:00.152-07:00Family Planning<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-PH</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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style="font-size:100%;">Regulating & spacing childbirth<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Helping subfertile couples beget children<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Counseling parents and would-be parents<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The privilege and the obligation of the (married) couple exclusively to decide w/ love when and how many children provided: <i>the motive is justified and the means ar</i></span><span lang="EN-US" style="font-size:100%;"><i>e moral.<o:p></o:p></i></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Involves personal decisions based on each individual’s background, experiences and sociocultural beliefs. 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CONCEPTION<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span style="font-size:100%;"><b style=""><span lang="EN-SG"><span style=""> </span><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span style="font-size:100%;"><b style=""><span lang="EN-SG">Natural methods </span></b></span><span lang="EN-SG" style="font-size:100%;">( The only method accepted by the catholic church)</span><span style="font-size:100%;"><b style=""><span lang="EN-SG"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span style="font-size:100%;"><b style=""><span lang="EN-SG"><span style=""> </span>Coitus interruptus </span></b></span><span lang="EN-SG" style="font-size:100%;">(</span><span lang="EN-SG" style="font-size:100%;">least effective method)</span><span style="font-size:100%;"><b style=""><span lang="EN-SG"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Oldest type of birth control practiced by man.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The premature withdrawal of the penis before ejaculation during sexual intercourse<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Reliability is low because sperms are emitted in varying quantities in the normal lubricating fluid secreted throughout intercourse<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Psychological disadvantage<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Not accepted by the Catholic Church<o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-US" style="font-size:100%;"><span style=""> </span><span style=""> </span><b style="">Coitus reservatus</b></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Male does not reach orgasm and therefore no ejaculation occurs<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Requires considerable control over the sexual urge<o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-SG" style="font-size:100%;"><span style=""> </span><b style="">Coitus interfemora – “ipit” (kaskas lang)<o:p></o:p></b></span></p> <p class="MsoNormal"><span lang="EN-SG" style="font-size:100%;"><span style=""> </span><b style="">Rhythmic </b></span><span lang="EN-SG" style="font-size:100%;"><b style="">abstinence<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-SG" style="font-size:100%;"><span style=""> </span></span><span lang="EN-US" style="font-size:100%;">Identification of the periods of fertility and the periods of sterility in the menstrual cycle of a woman and the restriction of sexual intercourse to the sterile periods or the time when the pregnancy is unlikely because the woman is biologically unprepared to conceive.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Also known as “<b style="">safe or infertile period</b>” technique and “natural birth control” or NFP because there is nothing artificial used to prevent conception.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">These methods are based on the ff. principles:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The human ovum is susceptible to fertilization for approx. 18-24 hours after ovulation<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The sperms deposited in the vagina are ordinarily capable of fertilizing the ovum for no more than 72 hours<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Present methods of determining ovulation time are inexact and seldom sufficiently predictive (by at least 48 hours) so that in practice, it is necessary to avoid intercourse for a far longer period of time than 72 hours before ovulation and 24 hours after ovulation<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span style="font-size:100%;"><b><i><span style="" lang="EN-US">Calendar method</span></i></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The use of mathematical calculations to predict the probable time of ovulation. “<i>Ovulation most often takes place 14 days before the onset of the next menstruation</i>.”<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style="font-size:100%;"><b style=""><span style="" lang="EN-US">Ogino-knaus formula:<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 45pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">1.</span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Determine the shortest and longest cycle<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>ex. Shortest cycle = 28 days<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span><span style=""> </span>Longest cycle = 36 days<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 45pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">2.</span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">If the cycle is irregular, subtract 18 from the shortest and 11 from the longest<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>ex. 28-18=10<span style=""> </span>ex. 25-18=7<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span><span style=""> </span>36-11=25<span style=""> </span><span style=""> </span>29-11=18<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>3.<span style=""> </span>The difference between the shortest cycle and 18 determines the earliest time when ovulation occur.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>4. The difference between the longest cycle and 11 determines the last day when ovulation can occur<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>5. OVULATION CAN OCCUR ANYTIME IN BETWEEN.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span lang="EN-US" style="font-size:100%;"><span style=""> </span>6. In a regular 28 day cycle, abstinence should be observed from day 9 to day 17. (count 5 days before the earliest ovulation and </span><span lang="EN-US" style="font-size:100%;">3 days after the last day)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 9pt;"><span style="font-size:100%;"><b><i><span style="" lang="EN-US">Basal Body Temperature</span></i></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">This relies on slight changes (0.3 to 0.6ºC) in basal body temp. that may occur just before ovulation<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Pre-ovulatory temperature is low because of high estrogen levels<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Post-ovulatory temp. rise is due to high progesterone<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The temperature is taken every morning at the same time with the same thermometer just before arising and after at least 4-6 hours of continuous sleep.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span 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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> <p class="MsoNormal" style=""><span style="font-size:100%;"><b style=""><span lang="EN-US">Successful use of natural methods to prevent pregnancy depends upon: <o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">The accuracy of the method in identifying the woman's actual fertile days <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > 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style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Safe and has no side-effects<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Inexpensive<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Acceptable to religious affiliations that do not accept artificial methods of contraception<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Helpful for planning pregnan</span><span lang="EN-US" style="font-size:100%;">cy and avoiding pregnancy<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Promotes communication about family planning and contraception between couples.<o:p></o:p></span></p> <p class="MsoNormal" style=""><span style="font-size:100%;"><b style=""><span style="" lang="EN-US">Disadvantages</span><span lang="EN-SG"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Involves long preparation and intensive recording before it can be used.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">There is a need to abstain on certain days which may be inconvenient for the couple.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Not ideal to women with irregular cycles.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span 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lang="EN-US">CONDOM<o:p></o:p></span></i></b></span></p> <p style="text-align: right;" class="MsoNormal"><!--[if gte vml 1]><v:shapetype id="_x0000_t202" coordsize="21600,21600" spt="202" path="m,l,21600r21600,l21600,xe"> <v:stroke joinstyle="miter"> <v:path gradientshapeok="t" connecttype="rect"> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t202" style="'position:absolute;"><![endif]--><!--[if !vml]--><span style="font-size:100%;"></span> Disadvantages:<o:p></o:p></p><div style="text-align: right;"> </div><p class="MsoNormal" style="margin-left: 45pt; text-indent: -0.25in; text-align: right;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Self-lubricated type breaks easily</span></p><table style="text-align: left; margin-left: auto; margin-right: 0px;" cellpadding="0" cellspacing="0"><tbody><tr></tr><tr></tr><tr></tr></tbody></table><div style="text-align: right;"> </div><p class="MsoNormal" style="margin-left: 45pt; text-indent: -0.25in; text-align: right;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Penis must be withdrawn from the vagina before <o:p></o:p></span></p><div style="text-align: right;"> </div><p class="MsoNormal" style="margin-left: 45pt; text-align: right;"><span lang="EN-US" style="font-size:100%;">it becomes flaccid<o:p></o:p></span></p><div style="text-align: right;"> </div><p class="MsoNormal" style="margin-left: 45pt; text-indent: -0.25in; text-align: right;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Lessen sexual enjoyment by the male<o:p></o:p></span></p> <span style="font-size:100%;">
<br /></span><table align="left" cellpadding="0" cellspacing="0"><tbody><tr></tr><tr></tr></tbody></table><table align="left" cellpadding="0" cellspacing="0"><tbody><tr></tr><tr></tr></tbody></table><table align="left" cellpadding="0" cellspacing="0"> <tbody><tr><span style="font-size:100%;"><span style="position: absolute; z-index: 251635200; top: 1836px; left: 14px;"><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj09_IJ6icWgafmaGflXpBosGCwor1Qs3SSCgmtR1LTeryWnd4ldnrD6UnFUnnt3bT4JAow7eEtDLh49Sr7VILK3MFEPqvry1-6nlGFWmNsgZ0S5QgkEpMpFORa3nxy2Fr7fpp5T8Y9y-QT/s1600-h/condom.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 256px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj09_IJ6icWgafmaGflXpBosGCwor1Qs3SSCgmtR1LTeryWnd4ldnrD6UnFUnnt3bT4JAow7eEtDLh49Sr7VILK3MFEPqvry1-6nlGFWmNsgZ0S5QgkEpMpFORa3nxy2Fr7fpp5T8Y9y-QT/s320/condom.jpg" alt="" id="BLOGGER_PHOTO_ID_5389004978671442802" border="0" /></a></span></span></span></tr></tbody> </table><table align="left" cellpadding="0" cellspacing="0"> <tbody><tr></tr></tbody> </table>
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Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:EN-SG; mso-fareast-language:EN-SG;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:963316349; mso-list-type:hybrid; mso-list-template-ids:547128394 -1732758074 1870958914 234762814 -648504952 1758248944 99247048 1373657906 443292168 388156178;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:•; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; font-family:"Times New Roman","serif";} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><span style="font-size:100%;"><b><i><span style="" lang="EN-US">Vaginal Diaphragm</span></i></b></span> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">A shallow,dome-shaped rubber device with a flexible wire rim that covers the cervix; maybe inserted several hours before intercourse and left in place for at least 6 hours after the last intercourse<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Initially fitted by a health professional<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Weight loss/gain of 15 lbs may require re-fitting<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Inserted before intercourse with the woman in squatting or supine position, or with one leg elevated on a chair<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">May cause cervicitis if left in place for too long<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Washed with mild soap & water, lasts for 2-3 years<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style="" lang="EN-US"><span style="font-size:100%;">97% efficiency</span><o:p></o:p></span></p>
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50C7eKUo_yPVf03mkSFHyV3kk7ufkEtc-Cuw449peeD6MNv8yr9ocoL90Ya5tLvlAO_ttg4KXx-Kpohi5UMu5uRNYrXxEkRstnF60q2AAt6_wyPYNUAIOxa4s2hUG7XEXjKlw7QYJEep2/s1600-h/cervicalcap.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 256px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50C7eKUo_yPVf03mkSFHyV3kk7ufkEtc-Cuw449peeD6MNv8yr9ocoL90Ya5tLvlAO_ttg4KXx-Kpohi5UMu5uRNYrXxEkRstnF60q2AAt6_wyPYNUAIOxa4s2hUG7XEXjKlw7QYJEep2/s320/cervicalcap.jpg" alt="" id="BLOGGER_PHOTO_ID_5388991993802299762" border="0" /></a>Cervical Cap
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the individual woman’s cervix made after making a mold of cervix with non-toxic substance used to make contact lenses)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Contraindications: hx of TSS, PID, cervicitis, cervical Ca, vaginal bleeding, an allergy to latex/spermicide<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-SG" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-SG" style="font-size:100%;">most durable than diaphragm no need to <b style="">apply spermicide <o:p></o:p></b></span></p> <p class="MsoNormal"><span lang="EN-SG" style="font-size:100%;">C/I: abnormal pap smear<o:p></o:p></span></p> <span style="font-size:100%;"><b><span style="" lang="EN-US">
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_-qS1jxeKbyoBCzCsFstNMu-mwUEVaBLm3p4AgJ0pCjcJzym0ZHUH4ra9oTxMKfA-2TL8hntsBOrPFwx0W_U5n728Ge-9uiWXUD8krieZYWKKeYQ-B_9GavaHE6nvlsqVg_CF_ntudrI/s1600-h/spermicidegel.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 296px; height: 236px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_-qS1jxeKbyoBCzCsFstNMu-mwUEVaBLm3p4AgJ0pCjcJzym0ZHUH4ra9oTxMKfA-2TL8hntsBOrPFwx0W_U5n728Ge-9uiWXUD8krieZYWKKeYQ-B_9GavaHE6nvlsqVg_CF_ntudrI/s320/spermicidegel.JPG" alt="" id="BLOGGER_PHOTO_ID_5389011359636345922" border="0" /></a>
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<br /></span></b></p><p class="MsoNormal"><b><span style="" lang="EN-US">
<br /></span></b></p><p class="MsoNormal"><span style="font-size:100%;"><b><span style="" lang="EN-US">
<br /></span></b></span></p><p class="MsoNormal"><span style="font-size:100%;"><b><span style="" lang="EN-US">Advantages</span></b></span><span style=";font-size:100%;" lang="EN-US" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Available without a prescription. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Lubrication may increase pleasure. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Use can be part of sex play. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Does not affect future fertility. <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:100%;"><b><span style="" lang="EN-US">Disadvantages </span></b></span><span style=";font-size:100%;" lang="EN-US" ><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Does not protect against HIV/AIDS. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Must be readily available and used prior to penetration. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Can be messy. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Can have a bad taste during oral sex. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style=";font-size:100%;" lang="EN-US" >Possible genital irritation. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-size:100%;" lang="EN-US" ><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span style="" lang="EN-US"><span style="font-size:100%;">When used frequently spermicides may irritate the vagina making it easier to catch HIV/STI </span><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;">
<br /></p><p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;">
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mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> </p><p class="MsoNormal" style=""><b><span style="" lang="EN-US">Contraceptive pills</span></b></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="" lang="EN-US"><span style="">•<span style=";font-family:";font-size:7pt;" > </span></span></span><!--[endif]--><span style="" lang="EN-US">Estrogen & progesterone prevent pregnancy by inhibiting the hypothalamus and anterior pituitary so that ovulation does not occur. 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style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">6 tiny silicone rubber capsules or 2 rods containing progestin (evonorgestiel), surgically implanted under the skin of the upper arm; removed surgically in about 5 years or when the woman wishes to discontinue the method.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-SG" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span style="font-size:100%;"><b style=""><span lang="EN-SG">disadvantage if keloid skin<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-SG" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span style="font-size:100%;"><b style=""><span lang="EN-SG">as soon as removed – can become pregnant<o:p></o:p></span></b></span></p> <span style="font-size:100%;">
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lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Long term reversible contraception<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Do not interfere with coitus<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Has no estrogen related side-effects<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Can be used during breastfeeding<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Can be used by adolescents<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style=""> •<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Rapid return of fertility w/c occurs 3 months after removal<o:p></o:p></span></p> <p class="MsoNormal" style=""><span lang="EN-US" style="font-size:100%;">
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1]><v:shapetype id="_x0000_t202" coordsize="21600,21600" spt="202" path="m,l,21600r21600,l21600,xe"> <v:stroke joinstyle="miter"> <v:path gradientshapeok="t" connecttype="rect"> </v:shapetype><v:shape id="_x0000_s1027" type="#_x0000_t202" style="'position:absolute;"><![endif]--><!--[if !vml]--><span lang="EN-US" style="font-size:100%;">Synthetic progestin hormones injected into muscle: administered every 3 months<o:p>
<br /></o:p></span></p><p class="MsoNormal" style=""><span lang="EN-US" style="font-size:100%;"><o:p></o:p>They exert their contraceptive effect by inhibiting ovulation, altering cervical mucus and preventing endometrial growth. The woman does not menstruate with this contraception. It has the same advantages, disadv., and contraindications as implants.<o:p></o:p></span></p> <p class="MsoNormal" style=""><span style="font-size:100%;"><b style=""><span style="" lang="EN-US">Disadvantages:<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Fertility return is usually delayed by 6 months<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-US" style="font-size:100%;"><span style="">•<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Higher risk for osteoporosis so advise to increase calcium intake and engage in weight bearing exercise<o:p></o:p></span></p> <span style=";font-family:";font-size:100%;" lang="EN-US" >Impair glucose tolerance in women at risk for DM</span>
<br /><span style="" lang="EN-US"><o:p></o:p></span><p></p>
<br /><span style="font-size:100%;"><b><span style="" lang="EN-US"></span></b><b><span style="" lang="EN-US">
<br />
<br />Prevention of Implantation
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mso-list-template-ids:-2041175674 2111082514 1836352930 751187588 -1397336228 -1186965324 1731741902 1541958146 845158298 -359345020;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; font-family:Wingdings;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--> <p class="MsoNormal" style="margin-left: 0.25in;"><span style="font-size:100%;"><b style=""><span style="" lang="EN-US">IUD (Intra-Uterine Device)<o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-family:Wingdings;font-size:100%;" lang="EN-US" ><span style="">Ø<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">An object made of plastic or non-reactive metal (nickel-chromium alloy) that fits inside the uterine cavity<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-family:Wingdings;font-size:100%;" lang="EN-US" ><span style="">Ø<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Manufactured in several shapes (loop, coil, spiral)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-family:Wingdings;font-size:100%;" lang="EN-US" ><span style="">Ø<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Causes a chronic inflammatory response in the endometrium, <b style="">discouraging implantation of a fertilized ovum<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-family:Wingdings;font-size:100%;" lang="EN-US" ><span style="">Ø<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Conception may occur; if implantation takes place, it causes <b style="">early abortion</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style=";font-family:Wingdings;font-size:100%;" lang="EN-US" ><span style="">Ø<span style=";font-family:";" > </span></span></span><!--[endif]--><span lang="EN-US" style="font-size:100%;">Usually inserted during the menstrual phase<o:p></o:p></span></p> <span style=";font-family:";font-size:100%;" lang="EN-US" >IUDs come with increased risk of <b style="">ectopic pregnancy and perforation of the uterus and do not protect against sexuallytransmitted disease</b>. IUDs are prescribed and placed by health care providers.</span><span style="font-size:100%;">
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mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults ext="edit" spidmax="1027"> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout ext="edit"> <o:idmap ext="edit" data="1"> </o:shapelayout></xml><![endif]--> <p class="MsoNormal" style=""><span lang="EN-SG">STERILIZATION/ PERMANENT CONCEPTION CONTROL</span></p> <p class="MsoNormal" style=""><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8EHVwo4Q6HpUNqZLVHpnC9xuTxpZUk9aIuarYNZzdP18-XOIsUb0cZRlkNJYVzCqXa25KrdmolP0Ci8K_YFEcEO9xc6p9xn1v9YRFjs9-TBpjMgw2RYkq_PbN-DRmPKaqMHjYrykF6DY/s1600-h/TBL.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 256px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8EHVwo4Q6HpUNqZLVHpnC9xuTxpZUk9aIuarYNZzdP18-XOIsUb0cZRlkNJYVzCqXa25KrdmolP0Ci8K_YFEcEO9xc6p9xn1v9YRFjs9-TBpjMgw2RYkq_PbN-DRmPKaqMHjYrykF6DY/s320/TBL.jpg" alt="" id="BLOGGER_PHOTO_ID_5389009039783164850" border="0" /></a><b><span style="" lang="EN-US">Tubal Occlusion / Bilateral Tubal Ligation<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="" lang="EN-US"><span style="">-<span style=";font-family:";font-size:7pt;" > </span></span></span><!--[endif]--><span style="" lang="EN-US">Involves tying, cutting or cauterizing the fallopian tbes<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="" lang="EN-US"><span style="">-<span style=";font-family:";font-size:7pt;" > </span></span></span><!--[endif]--><span style="" lang="EN-US">Usually done immediately after delivery (within 24-48 hours) when the incidence of morbidity & failure are lowest<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="" lang="EN-US"><span style="">-<span style=";font-family:";font-size:7pt;" > </span></span></span><!--[endif]--><span style="" lang="EN-US">May also be done in any phase of the menstrual cycle<o:p></o:p></span></p> <p class="MsoNormal" style=""><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="Picture_x0020_5" spid="_x0000_s1026" type="#_x0000_t75" alt="Tubal Ligation - Series: Procedure" style="'position:absolute;"> <v:imagedata src="file:///C:\Users\rowena\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" title=" Procedure"> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="" lang="EN-US"><span style=""> </span>methods<o:p></o:p></span></p>
<br />
<br /><span style="font-size:100%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3d7NUIM0POo5A_xbxlKrfJ5IVOwGojj84WtYjwDfhtiDGptYjlSFSHbshZfw-ymUqL1NqrG50d_kAzZh4O5blD5kBAQsqn0M5cX4z21CDMNBciZthawHHjCd_ZrgVWCVcCj8tu7fOu5_F/s1600-h/vasectomy.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 277px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3d7NUIM0POo5A_xbxlKrfJ5IVOwGojj84WtYjwDfhtiDGptYjlSFSHbshZfw-ymUqL1NqrG50d_kAzZh4O5blD5kBAQsqn0M5cX4z21CDMNBciZthawHHjCd_ZrgVWCVcCj8tu7fOu5_F/s320/vasectomy.jpg" alt="" id="BLOGGER_PHOTO_ID_5388992017145350738" border="0" /></a></span><span style="font-size:100%;"><b><span style="" lang="EN-US">
<br />
<br />Vase</span></b><b><span style="" lang="EN-US">ctomy / Vas ligation</span></b>
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{mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><span style="font-size:100%;"><i style=""><span style=";font-family:";" lang="EN-US">After vas ligation, the m</span></i><i style=""><span style=";font-family:";" lang="EN-US">a</span></i><i style=""><span style=";font-family:";" lang="EN-US">n is considered sterile:</span><span style=";font-family:";color:black;" lang="EN-US"> </span><span style=";font-family:";" lang="EN-US">After </span></i><i style=""><span style=";font-family:";" lang="EN-US">20 or more ejaculation, zero sperm count</span></i>
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<br /></span>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-82235548907314694362009-07-05T05:11:00.000-07:002009-07-05T20:50:13.156-07:00Defense Mechanism-Sigmund Freud<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvpNOCpYKL2WAoOIlk6ZnskI6dyByf7MzNEGh4vUTbxstQnz0NQEtO9Eto99FKV-eCNEO9IuuqHAvCB24oMcnwdoItZZ0cYqJzCv9nqDyCHABNGITda6N4bBA6PVW4Tzmh5xy_yZrCfhhg/s1600-h/401px-Goya-El_sue%C3%B1o_de_la_raz%C3%B3n.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvpNOCpYKL2WAoOIlk6ZnskI6dyByf7MzNEGh4vUTbxstQnz0NQEtO9Eto99FKV-eCNEO9IuuqHAvCB24oMcnwdoItZZ0cYqJzCv9nqDyCHABNGITda6N4bBA6PVW4Tzmh5xy_yZrCfhhg/s320/401px-Goya-El_sue%C3%B1o_de_la_raz%C3%B3n.jpg" alt="" id="BLOGGER_PHOTO_ID_5355185750098937698" border="0" /></a>
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1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Goya" title="Goya">Goya</a>, <i>Los </i><a href="http://en.wikipedia.org/wiki/Caprichos" title="Caprichos"><i>Caprichos</i></a>.<o:p></o:p></span></p> <p><span style=";font-family:";font-size:11;" >In <a href="http://en.wikipedia.org/wiki/Freudian" title="Freudian">Freudian</a> <a href="http://en.wikipedia.org/wiki/Psychoanalytic_theory" title="Psychoanalytic theory">psychoanalytic theory</a>, <b>defence mechanisms</b> or <b>defense mechanisms</b> (see <a href="http://en.wikipedia.org/wiki/American_and_British_English_spelling_differences#-ce.2C_-se" title="American and British English spelling differences">-ce/-se</a>) are psychological strategies brought into play by various entities to cope with reality and to maintain self-image. Healthy persons normally use different defences throughout life. An ego defence mechanism becomes pathological only when its persistent use leads to maladaptive behavior such that the physical and/or mental health of the individual is adversely affected. The purpose of the Ego Defence Mechanisms is to protect the mind/self/ego from anxiety, social sanctions or to provide a refuge from a situation with which one cannot currently cope.<a href="http://en.wikipedia.org/wiki/Defence_mechanism#cite_note-0"><sup>[1]</sup></a><o:p></o:p></span></p> <p><span style=";font-family:";font-size:11;" >They are more accurately referred to as <a href="http://en.wikipedia.org/wiki/Ego,_super-ego,_and_id#Ego" title="Ego, super-ego, and id">ego</a> defence mechanisms, and can thus be categorized as occurring when the <a href="http://en.wikipedia.org/wiki/Ego,_super-ego,_and_id#Id" title="Ego, super-ego, and id">id</a> impulses are in conflict with each other, when the id impulses conflict with <a href="http://en.wikipedia.org/wiki/Ego,_super-ego,_and_id#Super-ego" title="Ego, super-ego, and id">super-ego</a> values and beliefs, and when an external threat is posed to the ego.<o:p></o:p></span></p> <p><span style=";font-family:";font-size:11;" >The term 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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> </p><p class="MsoNormal"><b><span style=";font-family:";" >Defense Mechanisms</span></b><span style=";font-family:";" ><o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >Because of anxiety provoking demands created by the id, superego, and reality, the ego has developed a number of <a href="http://psychology.about.com/od/dindex/g/defensemech.htm">defense mechanisms</a> to cope with anxiety. Although we may knowingly use these mechanisms, in many cases these defenses occur unconsciously and work to distort reality.
<br />
<br />While all defense mechanisms can be unhealthy, they can also be adaptive and allow us to function normally. The greatest problems arise when defense mechanisms are overused in order to avoid dealing with problems.
<br />
<br />There are a number of defense mechanisms that have been described by researchers. Sigmund Freud's daughter, <a href="http://psychology.about.com/od/profilesofmajorthinkers/p/bio_annafreud.htm">Anna Freud</a> described ten different defense mechanisms used by the ego.<o:p></o:p></span></p> <table class="MsoNormalTable" style="width: 90%;" width="90%" border="0" cellpadding="0" cellspacing="0"> <tbody><tr style=""> <td style="padding: 6pt; background: rgb(238, 238, 238) none repeat scroll 0% 0%; width: 25%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" >DEFENSE</span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; background: rgb(238, 238, 238) none repeat scroll 0% 0%; width: 29%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" width="29%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" >DESCRIPTION</span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; background: rgb(238, 238, 238) none repeat scroll 0% 0%; width: 46%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" width="46%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" >EXAMPLE</span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" >denial</span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >arguing against an anxiety provoking stimuli by stating it doesn't exist</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >denying that your physician's diagnosis of cancer is correct and seeking a second opinion</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/d.html" target="_blank">displacement</a></span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >taking out impulses on a less threatening target</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >slamming a door instead of hitting as person, yelling at your spouse after an argument with your boss</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" >intellectualization</span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >avoiding unacceptable emotions by focusing on the intellectual aspects</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >focusing on the details of a funeral as opposed to the sadness and grief</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/p.html" target="_blank">projection</a></span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >placing unacceptable impulses in yourself onto someone else</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >when losing an argument, you state "You're just Stupid;" homophobia</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/r.html" target="_blank">rationalization</a></span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >supplying a logical or rational reason as opposed to the real reason</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >stating that you were fired because you didn't kiss up the the boss, when the real reason was your poor performance</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/r.html" target="_blank"><b><span style="">reaction formation</span></b></a><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >taking the opposite belief because the true belief causes anxiety</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >having a bias against a particular race or culture and then embracing that race or culture to the extreme</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/r.html" target="_blank"><b><span style="">regression</span></b></a><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >returning to a previous stage of development</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >sitting in a corner and crying after hearing bad news; throwing a temper tantrum when you don't get your way</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/r.html" target="_blank"><b><span style="">repression</span></b></a><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >pulling into the unconscious</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >forgetting sexual abuse from your childhood due to the trauma and anxiety</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/s.html" target="_blank">sublimation</a></span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" valign="top" width="29%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >acting out unacceptable impulses in a socially acceptable way</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 46%;" valign="top" width="46%"> <p style="line-height: 120%;"><span style="line-height: 120%;font-family:";font-size:11;" >sublimating your aggressive impulses toward a career as a boxer; becoming a surgeon because of your desire to cut; lifting weights to release 'pent up' energy</span><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="padding: 6pt; width: 25%;" valign="top" width="25%"> <p style="line-height: 120%;"><b><span style="line-height: 120%;font-family:";font-size:11;" ><a href="http://allpsych.com/dictionary/s.html" target="_blank">suppression</a></span></b><span style="line-height: 120%;font-family:";font-size:11;" ><o:p></o:p></span></p> </td> <td style="padding: 6pt; width: 29%;" 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mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> </p><p class="MsoNormal"><b><span style=";font-family:";" >Defense Mechanisms</span></b><span style=";font-family:";" ><o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the unconscious thought or feeling to be expressed indirectly in a disguised form. Let's say you are angry with a professor because he is very critical of you. Here's how the various defenses might hide and/or transform that anger:<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >
<br /><b>Denial</b>: You completely reject the thought or feeling.<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I'm not angry with him!" <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Suppression</span></b><span style=";font-family:";" >: You are vaguely aware of the thought or feeling, but try to hide it. <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I'm going to try to be nice to him."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Reaction Formation</span></b><span style=";font-family:";" >: You turn the feeling into its opposite. <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I think he's really great!"<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Projection</span></b><span style=";font-family:";" >: You think someone else has your thought or feeling. <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"That professor hates me."
<br />"That student hates the prof."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Displacement</span></b><span style=";font-family:";" >: You redirect your feelings to another target..<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I hate that secretary."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Rationalization</span></b><span style=";font-family:";" >: You come up with various explanations to justify the situation (while denying your feelings).<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"He's so critical because he's trying to help us do our best."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Intellectualization</span></b><span style=";font-family:";" >: A type of rationalization, only more intellectualized.<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"This situation reminds me of how Nietzsche said that anger is ontological despair."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Undoing</span></b><span style=";font-family:";" >: You try to reverse or undo your feeling by DOING something that indicates the opposite feeling. It may be an "apology" for the feeling you find unacceptable within yourself.<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I think I'll give that professor an apple."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Isolation of affect</span></b><span style=";font-family:";" >: You "think" the feeling but don't really feel it. <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I guess I'm angry with him, sort of."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Regression</span></b><span style=";font-family:";" >: You revert to an old, usually immature behavior to ventilate your feeling.<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"Let's shoot spitballs at people!"<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><b><span style=";font-family:";" >Sublimation</span></b><span style=";font-family:";" >: You redirect the feeling into a socially productive activity. <o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >"I'm going to write a poem about anger."<o:p></o:p></span></p> <u6:p></u6:p> <p class="MsoNormal"><span style=";font-family:";" >
<br />** Defenses may hide any of a variety of thoughts or feelings: anger, fear, sadness, depression, greed, envy, competitiveness, love, passion, admiration, criticalness, dependency, selfishness, grandiosity, helplessness.<o:p></o:p></span></p> <u6:p></u6:p><b><span style="line-height: 115%;font-family:";font-size:11;" >Your Group's Role play:</span></b><span style="line-height: 115%;font-family:";font-size:11;" > In your small group, develop a role play that you can peform in front of the class. In it demonstrate several defense mechanisms. Try to give everyone in the group a part to play. Good role plays usually spend a minute or so to develop the scene, the characters, and the situation at hand. At that point start to introduce the defenses into the scene. The whole role play should last about 3-5 minutes.</span><u6:p></u6:p><p></p><p>
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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehfUKXAvH7ZNLFyRcnM2ab0BVA3DC4SrNcX7zPMFwvw31U98_j4EUtCi1HX2-4-QDrkwdRtQWOUW3AiQM0ZutjLwa0Y1XqGpeDFAmD2ydVoztLTnvq-dru73rV4zUOn4axlKahxGZca84/s1600-h/el-profesor-freud.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 242px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehfUKXAvH7ZNLFyRcnM2ab0BVA3DC4SrNcX7zPMFwvw31U98_j4EUtCi1HX2-4-QDrkwdRtQWOUW3AiQM0ZutjLwa0Y1XqGpeDFAmD2ydVoztLTnvq-dru73rV4zUOn4axlKahxGZca84/s320/el-profesor-freud.jpg" alt="" id="BLOGGER_PHOTO_ID_5355187201322136722" border="0" /></a><span style="line-height: 115%;font-family:";font-size:11;" >Sigmund Freud<o:p></o:p></span></h1> <u6:p></u6:p> <h3><span style=";font-family:";font-size:11;" >From Wikipedia, the free encyclopedia<o:p></o:p></span></h3> <u6:p></u6:p> <table class="MsoNormalTable" style="width: 312pt;" width="416" border="0" cellpadding="0" cellspacing="5"> <tbody><tr style=""> <td colspan="2" style="padding: 0.75pt;">
<br /></td> </tr> <tr style=""> <td colspan="2" style="padding: 4pt;"> <p class="MsoNormal"><span style=";font-family:";" >Sigmund Freud, 1920<o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Born</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" >6 May 1856<span style="display: none;">(1856-05-06)</span>
<br /><a href="http://en.wikipedia.org/wiki/Freiberg_in_M%C3%A4hren" title="Freiberg in Mähren">Freiberg</a>, <a href="http://en.wikipedia.org/wiki/Moravia" title="Moravia">Moravia</a>, <a href="http://en.wikipedia.org/wiki/Austria%E2%80%93Hungary" title="Austria–Hungary">Austria–Hungary</a>, now the <a href="http://en.wikipedia.org/wiki/Czech_Republic" title="Czech Republic">Czech Republic</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Died</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" >23 September 1939 (aged 83)
<br /><a href="http://en.wikipedia.org/wiki/London" title="London">London</a>, <a href="http://en.wikipedia.org/wiki/England" title="England">England</a>, <a href="http://en.wikipedia.org/wiki/United_Kingdom" title="United Kingdom">U.K.</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Residence</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Austria" title="Austria">Austria</a>, <a href="http://en.wikipedia.org/wiki/United_Kingdom" title="United Kingdom">U.K.</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Nationality</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Austrians" title="Austrians">Austrian</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Ethnicity</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Ashkenazi" title="Ashkenazi">Ashkenazi</a> <a href="http://en.wikipedia.org/wiki/Jew" title="Jew">Jew</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Fields</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Neurology" title="Neurology">Neurology</a>
<br /><a href="http://en.wikipedia.org/wiki/Philosophy" title="Philosophy">Philosophy</a>
<br /><a href="http://en.wikipedia.org/wiki/Psychiatry" title="Psychiatry">Psychiatry</a>
<br /><a href="http://en.wikipedia.org/wiki/Psychology" title="Psychology">Psychology</a>
<br /><a href="http://en.wikipedia.org/wiki/Psychotherapy" title="Psychotherapy">Psychotherapy</a>
<br /><a href="http://en.wikipedia.org/wiki/Psychoanalysis" title="Psychoanalysis">Psychoanalysis</a>
<br /><a href="http://en.wikipedia.org/wiki/Literature" title="Literature">Literature</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Institutions</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/University_of_Vienna" title="University of Vienna">University of Vienna</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Alma_mater" title="Alma mater"><b>Alma mater</b></a><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/University_of_Vienna" title="University of Vienna">University of Vienna</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Known for</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Psychoanalysis" title="Psychoanalysis">Psychoanalysis</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Influences</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Jean-Martin_Charcot" title="Jean-Martin Charcot">Jean-Martin Charcot</a>
<br /><a href="http://en.wikipedia.org/wiki/Josef_Breuer" title="Josef Breuer">Josef Breuer</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Influenced</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/John_Bowlby" title="John Bowlby">John Bowlby</a>
<br /><a href="http://en.wikipedia.org/wiki/Viktor_Frankl" title="Viktor Frankl">Viktor Frankl</a>
<br /><a href="http://en.wikipedia.org/wiki/Anna_Freud" title="Anna Freud">Anna Freud</a>
<br /><a href="http://en.wikipedia.org/wiki/Ernest_Jones" title="Ernest Jones">Ernest Jones</a>
<br /><a href="http://en.wikipedia.org/wiki/Carl_Jung" title="Carl Jung">Carl Jung</a>
<br /><a href="http://en.wikipedia.org/wiki/Melanie_Klein" title="Melanie Klein">Melanie Klein</a>
<br /><a href="http://en.wikipedia.org/wiki/Jacques_Lacan" title="Jacques Lacan">Jacques Lacan</a>
<br /><a href="http://en.wikipedia.org/wiki/Fritz_Perls" title="Fritz Perls">Fritz Perls</a>
<br /><a href="http://en.wikipedia.org/wiki/Otto_Rank" title="Otto Rank">Otto Rank</a>
<br /><a href="http://en.wikipedia.org/wiki/Wilhelm_Reich" title="Wilhelm Reich">Wilhelm Reich</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Notable awards</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Goethe_Prize" title="Goethe Prize">Goethe Prize</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> <tr style=""> <td style="padding: 0.75pt;"> <p class="MsoNormal"><b><span style=";font-family:";" >Religious stance</span></b><span style=";font-family:";" ><o:p></o:p></span></p> </td> <u6:p></u6:p> <td style="padding: 0.75pt;"> <p class="MsoNormal"><span style=";font-family:";" ><a href="http://en.wikipedia.org/wiki/Atheist" title="Atheist">Atheist</a><o:p></o:p></span></p> </td> </tr> <u6:p></u6:p> </tbody></table> <p><b><span style=";font-family:";font-size:11;" >Sigmund Freud</span></b><span style=";font-family:";font-size:11;" > (German pronunciation: <a href="http://en.wikipedia.org/wiki/Wikipedia:IPA_for_German" title="Wikipedia:IPA for German"><span style="">[</span><span style=";font-family:";" >ˈ</span><span style="">zi</span><span style=";font-family:";" >ː</span><span style="">km</span><span style=";font-family:";" >ʊ</span><span style="">nt </span><span style=";font-family:";" >ˈ</span><span style="">f</span><span style=";font-family:";" >ʁɔʏ</span><span style="">t]</span></a>), born <b>Sigismund Schlomo Freud</b> (6 May 1856 – 23 September 1939), was an <a href="http://en.wikipedia.org/wiki/Austria" title="Austria"><span style="">Austrian</span></a> <a href="http://en.wikipedia.org/wiki/Neurologist" title="Neurologist"><span style="">neurologist</span></a> who founded the <a href="http://en.wikipedia.org/wiki/Psychoanalysis" title="Psychoanalysis"><span style="">psychoanalytic school</span></a> of <a href="http://en.wikipedia.org/wiki/Psychology" title="Psychology"><span style="">psychology</span></a>.<a href="http://en.wikipedia.org/wiki/Sigmund_Freud#cite_note-rice-0"><sup><span style="">[1]</span></sup></a> Freud is best known for his theories of the <a href="http://en.wikipedia.org/wiki/Unconscious_mind" title="Unconscious mind"><span style="">unconscious mind</span></a> and the <a href="http://en.wikipedia.org/wiki/Defense_mechanism" title="Defense mechanism"><span style="">defense mechanism</span></a> of <a href="http://en.wikipedia.org/wiki/Psychological_repression" title="Psychological repression"><span style="">repression</span></a> and for creating the clinical practice of <a href="http://en.wikipedia.org/wiki/Psychoanalysis" title="Psychoanalysis"><span style="">psychoanalysis</span></a> for curing <a href="http://en.wikipedia.org/wiki/Psychopathology" title="Psychopathology"><span style="">psychopathology</span></a> through dialogue between a patient and a psychoanalyst. Freud is also renowned for his redefinition of <a href="http://en.wikipedia.org/wiki/Libido" title="Libido"><span style="">sexual desire</span></a> as the primary motivational energy of human life, as well as his therapeutic techniques, including the use of <a href="http://en.wikipedia.org/wiki/Free_association_%28psychology%29" title="Free association (psychology)"><span style="">free association</span></a>, his theory of <a href="http://en.wikipedia.org/wiki/Transference" title="Transference"><span style="">transference</span></a> in the therapeutic relationship, and the interpretation of <a href="http://en.wikipedia.org/wiki/Dream" title="Dream"><span style="">dreams</span></a> as sources of insight into unconscious desires. He was also an early neurological researcher into <a href="http://en.wikipedia.org/wiki/Cerebral_palsy" title="Cerebral palsy"><span style="">cerebral palsy</span></a>. While of unique historical interest, many of Freud's ideas have fallen out of favor or have been modified by <a href="http://en.wikipedia.org/wiki/Neo-Freudian" title="Neo-Freudian"><span style="">Neo-Freudians</span></a>, although at the close of the 20th century, advances in the field of neurology began to show evidence for many of his theories. Freud's methods and ideas remain important in clinical <a href="http://en.wikipedia.org/wiki/Psychodynamic" title="Psychodynamic"><span style="">psychodynamic</span></a> approaches. In academia his ideas continue to influence the <a href="http://en.wikipedia.org/wiki/Humanities" title="Humanities"><span style="">humanities</span></a> and some <a href="http://en.wikipedia.org/wiki/Social_sciences" title="Social sciences"><span style="">social sciences</span></a>.</span></p><p><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CROWENA%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CROWENA%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CROWENA%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> 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<br /><span style=";font-family:";font-size:11;" ><o:p></o:p></span><p></p> winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-48278049498068078862009-06-02T03:19:00.000-07:002009-06-02T03:23:25.887-07:00PHYSICAL FITNESS<p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 16pt;">PHYSICAL FITNESS <o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 16pt;">AND<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 16pt;">SPORTS TALENT TEST<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 16pt;"><span style=""> </span>(PFSTT)<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 16pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><i style=""><span style="font-size: 16pt;">INTRODUCTION<o:p></o:p></span></i></b></p> <p class="MsoNormal" style="text-align: center;" align="center"><o:p> </o:p></p> <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p></p> <p class="MsoNormal" style="text-align: justify;"><span style=""> </span><span style="font-size: 10pt;"><span style=""> </span>The Revised Physical Fitness Test was conceived based from the finest books written by distinct expert in Physical fitness. <i style="">The Fit kids,</i> 1999, authored by Kenneth Cooper and The American College of Sports Medicine ( ACSM ) , are the sources of the Revised Physical Fitness Test.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Aparecio Mequi, the author of the Revised Physical Fitness Test manual, made some modifications on the different fitness test items to conform with the lifestyle of the Filipino children.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Body Mass Index (BMI), used by The Food and Nutrition Research Institute (FNRI) of the Department of Science and technology (DOST) to evaluate the<span style=""> </span>nutritional status of students, enable us to know the fitness level of each students and discover his potential in sports. After knowing their strength and weakness, the teachers can determine what sports is best for their students.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p></p> <p class="MsoNormal" style="text-align: justify;"><b style=""><span style="font-size: 14pt;">Understanding Physical Fitness and its Components<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align: justify;"><b style=""><span style="font-size: 14pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="text-align: justify;"><b style="">Definitions of Physical Fitness<o:p></o:p></b></p> <p class="MsoNormal" style="text-align: justify;"><o:p> </o:p></p> <p class="MsoNormal" style="text-align: justify;"><span style=""> </span><u><span style="font-size: 10pt;">Physical Fitness</span></u><span style="font-size: 10pt;"> is the capacity of each individual to accomplish daily task with alertness and vigor.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><b style="">Components of Physical Fitness<o:p></o:p></b></p> <p class="MsoNormal" style="text-align: justify;"><b style=""><o:p> </o:p></b></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">1.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Cardio-respiratory Endurance<o:p></o:p></span></u></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span><span style=""> </span>Being able to do and continue physical activities involving the whole body<span style=""> </span><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span><span style=""> </span><span style=""> </span>for a long period of time.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">2.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Muscular Strength<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>It is defined as the ability of the muscles to produce a person’s ability to <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span><span style=""> </span>exert maximum force.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">3.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Flexibility<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>It is the ability of the muscles to move joints with ease through the normal <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span><span style=""> </span>range of motion.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">4.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><span style="font-size: 10pt;">Speed<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>The ability to perform a movement or cover a distance in a short period of <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span><span style=""> </span>time.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">5.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Power<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>The ability to release maximum force very quickly. It is a combination of <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>speed and strength.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">6.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Coordination<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>The linking of the senses such as sight and hearing through the brain to <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>different parts of the body to produce smooth, quick and efficiently <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span><span style="font-size: 10pt;">controlled movement.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">7.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Balance<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>The ability to remain stable even when moving<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">8.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Agility<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span><span style="font-size: 10pt;">The ability to move and change direction quickly.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt;"><span style="">9.<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span><!--[endif]--><u><span style="font-size: 10pt;">Reaction time<o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>It is the amount of time it takes to make a physical response once<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>you see the need to take action.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><span style="font-size: 16pt;">ANTHROPOMETRIC MEASUREMENT<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><span style="font-size: 16pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Body Mass Index (Weight)<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span><span style="font-size: 10pt;">Body Mass Index as stated earlier will help us to know the nutritional status of each student, whether they have normal weight are overweight or obese, or underweight or malnourished.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>The Body Mass Index is the sum total of your height and weight.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Stature (Height)<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span><span style="font-size: 10pt;">Accuracy in getting the height of each student is very important to be able to attain the correct Body Mass Index (BMI). This can be done with the aid of a tape measure. Measure the height of the student from the floor to the top of his head</span>.</p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><st1:place st="on"><st1:placename st="on"><b style=""><u>Sitting</u></b></st1:PlaceName><b style=""><u> <st1:placetype st="on">Heights</st1:PlaceType></u></b></st1:place><b style=""><u><o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span><span style="font-size: 10pt;">Sitting heights is the distance from the buttocks up to your head. Your sitting height can be measured while you are sitting. Your head, neck and the trunk are being measured..<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Arm Span<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Arm span refers to the length of your arm from the tip of your right middle finger to the tip of your left middle finger which are extended at shoulder level against a firm wall.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <table class="MsoTableGrid" style="border: medium none ; border-collapse: collapse; margin-left: 6.75pt; margin-right: 6.75pt;" align="left" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style="height: 23.7pt;"> <td style="border: 1pt solid windowtext; padding: 0in 5.4pt; width: 279pt; height: 23.7pt;" valign="top" width="372"> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size: 14pt;">TEST FOR MUSCULAR FITNESS<o:p></o:p></span></b></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style=""> </span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Partial Curl-Ups<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Partial Curl-ups is a test for abdominal muscle and good posture because the hips are properly aligned and the students does not experience back pain particularly at the lower back.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Trunk Lift<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>This test is performed to test the strength and flexibility of the extensor muscles of your lower back.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Right Angle Push –ups<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Right angle push -ups is a test for the upper body muscles and arm strength and endurance.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <table class="MsoTableGrid" style="border: medium none ; margin-left: 83.5pt; border-collapse: collapse;" border="1" cellpadding="0" cellspacing="0"> <tbody><tr style="height: 26.95pt;"> <td style="border: 1pt solid windowtext; padding: 0in 5.4pt; width: 283.2pt; height: 26.95pt;" valign="top" width="378"> <p class="MsoNormal" style="text-align: justify;"><span style="font-size: 14pt;"><span style=""> </span><b style="">FLEXIBILITY FITNESS<o:p></o:p></b></span></p> </td> </tr> </tbody></table> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><b style=""><u>Sit and Reach<o:p></o:p></u></b></p> <p class="MsoNormal" style="margin-left: 0.25in; text-align: justify;"><span style="font-size: 10pt;"><span style=""> </span>Sit and reach is a test for flexibility of the hamstring muscles (Back of the thigh). The purpose of this test is to determine a healthy back and prevent hyperextension of the knee.<o:p></o:p></span></p>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-6843455461034983562009-06-02T01:27:00.000-07:002009-06-02T01:56:48.852-07:00MENTAL HEALTH<p style="text-align: left;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span><b style=""><span style="font-size:16;">Mental Health<br /></span></b></span></p><span style="font-size:100%;"><b style=""><span style="">Definition and Importance of Mental Health</span></b></span><br /><br /><p style="text-align: left;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span>So many things have been said about mental health. It is the key to wholesome adjustment; It denote a sound state of mind; and it means facing and accepting the facts squarely. The United States National Committee for Mental Hygiene defines mental health as “The adjustment of individual to themselves and the world at large at maximum effectiveness, satisfaction, cheerfulness and socially considerate behavior and the ability to face accept the realities of life.” </span> <!--[if !supportLineBreakNewLine]--> <!--[endif]--></p><div> </div><div style="text-align: left;"><span style="font-size:100%;"><b style="">Factors Affecting Mental Health</b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span>Mental Health aims primarily to the attainment and preservation of one’s personality and behavior. It scope goes beyond our homes, and includes the school, church, hospital and other institutions that helps develop stable emotional reactions and desirable behavioral pattern in individual of all ages.<br /><span style=""> </span></span></p><div style="text-align: left;"><span style="font-size:100%;">There are three factors affecting mental health. These are</span><br /><span style="font-size:100%;">(a.) Hereditary Factors</span><br /><span style="font-size:100%;">(b.) Physical Factors; and</span><br /><span style="font-size:100%;">(c.) Socio-cultural Factors.</span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"> </p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><div style="text-align: left;"><span style="font-size:100%;"><b>The Importance of Emotions to <span style=""> </span>Mental Health</b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span><b style=""><u>Emotions</u></b> are feelings of love, excitement, anger and frustration. When you respond to a negative or positive situation you are experiencing emotions. These are five basic emotions: love, happiness, anger, fear and sorrow. When you are exposed to a situation, you assess it as either helpful or harmful, good or bad. Your assessment and response is called emotion.<br /><span style=""> </span>Sometimes you are confronted w/ certain situation or problems and you respond to them in order to prevent, avoid or control emotional distress. There are many ways of attempting to resolve problems of living w/c are called <i>coping strategies or skills. </i>Here are some ways of<i> </i>coping w/ emotional problems: 1) you can try to change the situation that causing the emotional distress., 2) you can try to change the Interpretation of the situation so that it has less importance and is not so distressing, or 3) you can try to change the negative feeling w/o changing the situation or how you think about it. There are also some intelligent ways of handing your emotions. Here are some of them.<br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><b>Negative Feelings and Attitude</b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><b><span style=""> </span></b>when social and emotional needs are not met, some negative feelings and attitude are develop. These are <u>loneliness</u>, <u>alienation and emptiness</u>, <u>mild depression</u> and <u>mild anxiety. <!--[if !supportLineBreakNewLine]--> <!--[endif]--><o:p></o:p></u></span> </p><div style="text-align: center;"> </div><p style="text-align: center; font-family: verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><br /><span style=""> </span></span></p><div style="text-align: left;"><span style="font-size:100%;"><b>Coping w/ Emotional and Mental health</b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span><br /><span style=""> </span><u>Defense mechanism</u> are ways of deceiving yourself and others about your real conscious desires, reactions and emotions. Defense mechanism are constructive ways of dealing w/ some situations and their uses are considered normal. They are not signs emotional disorder; however, an excessive use of your defense mechanisms.<br /><br /></span></p><div style="text-align: left;"><span style="font-size:100%;">1. Rationalization</span><br /><span style="font-size:100%;">2. Sublimation</span><br /><span style="font-size:100%;">3. Regression</span><br /><span style="font-size:100%;">4. Projection</span><br /><span style="font-size:100%;">5. Repression</span><br /><span style="font-size:100%;">6. Fantasy and day-dreaming</span><br /><br /><br /></div><div style="text-align: left;"><span style="font-size:100%;"><b>Responsible for the Prevention of Mental Illness</b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><b><u>Philippines Mental</u></b><u><span style=""> </span><b>Health Association Inc.<br /></b></u><span style=""> </span>The Philippines Mental Health Association (PMHA) is a private,<span style=""> </span>nonprofit and nonsectarian organization located at <st1:address st="on"><st1:street st="on">1s East Avenue</st1:street>, <st1:city st="on">Quezon City</st1:city></st1:address>. It is the only association of its kind at the level in the <st1:country-region st="on"><st1:place st="on">Philippines</st1:place></st1:country-region>.<br /><span style=""> </span><u><o:p></o:p></u></span> </p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><u>5 Basic Emotions:</u> Love, Happiness, Anger, Fear and Sorrow<br /><br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><u>Mental Disorder/Illness</u></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><br /><u>Mental Illness</u> - is a state of being in which the person is uncomfortable meeting everyday events and relating to orders.<br /><br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><b><u>Psychosis</u></b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span>Psychoses are major serious forms of mental illness, whose behaviors are unpredictable. The psychotic person is characterized by a wholly unrealistic interpretation of himself and the life around him His ego has lost control over the personality. Psychotic persons may be quiet and docile<span style=""> </span>at one time and hyperactive, and even violent in another. They are socially inept.<br /><br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><b><u>Psychoses may be classified as organic or somatogenic and functional or psychogenic</u></b></span><br /></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span>1.<span style=""> </span><b><u>Organic Psychoses</u></b> are those ailments caused by changes in the brain or central <span style=""> </span>nervous system like senile dementia w/c is attributable to deterioration in the aged, <span style=""> </span>psychoses due to disturbances of circulation, trauma, drugs and intoxication, disturbances <span style=""> </span>of metabolism, growth nutrition, or endocrine dysfunctions. Psychoses due to new growth <span style=""> </span>and psychoses due unknown or heredity cause buy associated w/ organic changes.<br /><span style=""> </span><span style=""> </span>Organic psychoses mat stem from a wide variety of cause, but damage or injury to the <span style=""> </span>brain or other parts of the central nervous system is always involved.<br /><br /><span style=""> </span>2. <b><u>Functional Psychoses</u></b> are serious mental disorder involving<span style=""> </span>the total personality w/ no<br /><span style=""> </span>Observable tissue damage.<u><o:p></o:p></u></span> </p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;">If emotional stress is not given proper management. It may result to abnormal behavior such as:<br /><br /></span></p><span style="font-size:100%;">a. <b><u>Personality Aberrations.</u></b> The behavior shown in the mild forms of maladjustment deviates from<span style=""> </span></span><br /><span style="font-size:100%;"><span style=""> </span>what is normally acceptable to society.</span><br /><span style="font-size:100%;">b. <b><u>Psychosomatic Disorder.</u></b> (psycho physiological reaction). These are disorder pertaining to the relationship of</span><br /><span style="font-size:100%;"><span style=""> </span>bodily symptoms w/c arise on the basis of psychological factors.</span><br /><span style="font-size:100%;">c. <b><u>Neurosis</u></b> – is a disorder of behavior of behavior due to emotional tension resulting from frustration, conflict,</span><br /><span style="font-size:100%;"><span style=""> </span>depression or mark insecurity. Neurosis is classified into group.</span><br /><span style="font-size:100%;"><span style=""> </span></span><br /><span style="font-size:100%;"><span style=""> </span>1.<b><u> Anxiety Reaction</u></b> – manifest itself principally in diffused and consciously.</span><br /><span style="font-size:100%;"><span style=""> </span><span style=""> </span>Experienced feelings of anxiety and apprehension for w/c there seems to be no<span style=""> </span>specific <span style=""> </span><span style=""> </span></span><br /><span style="font-size:100%;"><span style=""> </span><span style=""> </span>basis reality.</span><br /><span style="font-size:100%;"><span style=""> </span>1.a. Neurasthenia – is a psychoneurotic condition involving chronic fatigability, <span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span>chronic irritability to concentrate.</span><br /><span style="font-size:100%;"><span style=""> </span>1.b. Hypochondria – is the outstanding manifest of Neurosis in all dominating <span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span>preoccupation w/ the bodily processes, and complaints of specific and non <span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span>specific aches and pains.</span><br /><span style="font-size:100%;"><span style=""> </span>2. <b><u>Hysteria</u></b> – Psychoneurotic condition characterized by symptoms of organic Disorders, <span style=""> </span>as <span style=""> </span><span style=""> </span>blindness, deafness. Uncontrollable emotional excitement.</span><br /><br /><span style="font-size:100%;"><b><u>Impulse-Control Disorders </u>–</b> cannot control an impulse to engage in harmful behaviors, such as explosive anger, stealing (Kleptomania), setting fires (Pyromania), gambling, or pulling out their own hair (Trichotillomania).</span><br /><br /><span style="font-size:100%;"><b><u>Anorexia Nervosa </u></b>compulsive dieting associated with un realistic fears of fatness.</span> <div> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><b><u>Anxiety Disorder</u></b> Excessive apprehension worry and fear.<br /><span style=""> </span>a. <b><u>Phobias</u></b> are fears of specific object, situations or activities.<br /><span style=""> </span>b. <b><u>Panic disorder</u></b> is an anxiety disorder in w/c people experience sudden, intense Terror such <span style=""> </span><span style=""> </span>physical<span style=""> </span>symptoms as rapid heart beat and shortness breath.<br /><span style=""> </span>c. <b><u>Obsession</u></b> people w/ obsessive compulsive disorder experience intrusive thoughts or Images.<br /><span style=""> </span>d. <b><u>Compulsion</u></b> feel compelled to perform certain behaviors. </span> <!--[if !supportLineBreakNewLine]--> <!--[endif]--></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><br /><b><u>Mood Disorder</u></b><u> </u>– also called affective disorder, create disturbances in a person emotional life.<br /><span style=""> </span>Example: Depression, Mania, and Bipolar disorder.<br /><span style=""> </span>Symptoms: Feeling of sadness, hopelessness, and worthlessness, physical pain changes<br /><span style=""> </span><span style=""> </span>In appetite, sleep patterns, and energy level.<br /><br /><b><u>Schizophrenia</u></b> – Experience delusion of persecution-false belief that other people are plotting against<br /><span style=""> </span>them.<br /><span style=""> </span>Symptoms: Delusion and hallucinations, disorganized, thinking and speech, bazaars<br /><span style=""> </span>behavior.<br /><br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><b><u>Cognitive Disorder</u></b></span><br /><span style="font-size:100%;"><span style=""> </span>Example: Alzheimer Disease – Memory Loss.</span><br /><br /><span style="font-size:100%;"><b><u>Bulimia Nervosa</u></b> (Eating Disorder) Repeatedly engaged in episode of binge eating, usually followed</span><br /><span style="font-size:100%;"><span style=""> </span>by self induced vomiting or the use of laxative, diuretics or other medication to prevent <span style=""> </span>weight <span style=""> </span>gain. </span> <!--[if !supportLineBreakNewLine]--> <!--[endif]--></div><div> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><b>Ways of preventing Mental Disorder/Illness</b></span><br /><span style="font-size:100%;"><b><span style=""> </span></b>The promotions of mental health is not the sale of medical profession or its branch of psychiatry alone but of all organized social activities and institution, such as family, employment, church, the educational system, the recreational outlets and the special protective services. Different professionals and services may help such as:<br /><br /><span style=""> </span>1. <b><u>Psychiatrist </u></b>– are physician or medical doctors who have at least 3 years special training <span style=""> </span><span style=""> </span>in the theories and techniques of psychoanalysis.<br /><span style=""> </span>2. <b><u>Psychoanalysis</u></b> – have background in psychology. Strives to expose the ego in the <span style=""> </span><span style=""> </span><span style=""> </span><span style=""> </span>treatment situation and the original emotional conflicts w/c it could not solve in the past.<br /><span style=""> </span>3. <b><u>Group Therapy </u></b>– a form of psychotherapy wherein 6 to 10 person meet once or twice a week <span style=""> </span><span style=""> </span>under the is direction of a train leader or therapist.<br /><span style=""> </span>4. <b><u>Psychotherapy</u></b><u> </u>– is a method of verbal treatment w/c has been labeled, “the talking cure” <span style=""> </span><span style=""> </span>the aim of w/c is to free or to alleviate the clients mental illness.<br /><span style=""> </span>5. <b><u>Psychologist</u></b> – are person whose academic training have been on the study of human behavior.<br /><span style=""> </span>6. <b><u>Psychiatric nurses</u></b> – are registered nurse who have a master’s degree in an <span style=""> </span><span style=""> </span>appropriate program and one and a half to two yrs. In psychiatric settings.<br /><span style=""> </span>7. <b><u>Clinical Mental Health Counselors</u></b> – are person who have a master’s degree and 2 yrs. Of<span style=""> </span><span style=""> </span><span style=""> </span>counseling experience.</span> </p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p><div style="text-align: center;"> </div><p style="text-align: center;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><br /><span style=""> </span></span></p><div style="text-align: left;"><span style="font-size:100%;"><b><u>AGING</u></b></span><br /><span style="font-size:100%;"><b><u>Definition of terms:</u></b></span><br /><span style="font-size:100%;"><span style=""> </span>1. <b><u>Aging</u></b> - <st1:place st="on">Normal</st1:place> development factor or a continuous life-long process that begins at birth and death.</span><br /><span style="font-size:100%;"><span style=""> </span><span style=""> </span>- irreversible biological changes that occur in all living things w/ the passage of time.</span><br /><span style="font-size:100%;"><span style=""> </span>2. <b><u>Young</u></b> – ushers in the first or relatively early stages of life, growth and development.</span><br /><span style="font-size:100%;"><span style=""> </span>3. <b><u>Old age</u></b> – The final stage of life span.</span><br /><span style="font-size:100%;"><span style=""> </span>4. <b><u>Gerontologist</u></b> – are medical doctors who specialized in the study of aging and care of the elderly in <span style=""> </span><span style=""> </span>society.</span> </div><div> </div><div style="text-align: left;"><span style="font-size:100%;"><b><u><br />Sign of Aging</u></b></span><br /></div><p style="text-align: left;font-family:verdana;" class="MsoNormal"><span style="font-size:100%;"><span style=""> </span>A. Physical Changes<br /><span style=""> </span>B. Psychological or mental Changes<br /><span style=""> </span>C. Sociological Changes<br /></span></p><div style="text-align: left;"><span style="font-size:100%;"><b><u>Biological and Social Theories of Aging</u></b></span><br /><span style="font-size:100%;"><span style=""> </span>1. Wear and Tear theory</span><br /><span style="font-size:100%;"><span style=""> </span>2. Waste product theory</span><br /><span style="font-size:100%;"><span style=""> </span>3. Mutation and Auto-Immune theory</span><br /><span style="font-size:100%;"><span style=""> </span>4. Free Radical theory</span><br /><span style="font-size:100%;"><span style=""> </span>5. Cellular error in copying or error catastrophe theory</span><br /><span style="font-size:100%;"><span style=""> </span>6. Genetic of Pacemaker theory</span><br /><span style="font-size:100%;"><span style=""> </span>7. The DNA Tumor Viruses theory</span></div><p style="text-align: center;font-family:verdana;" class="MsoNormal"> </p><div style="text-align: center;"> </div><p face="verdana" style="text-align: center;" class="MsoNormal"><span style="font-size:100%;"><br /><span style=""> </span><br /><span style=""> </span><b><u>Death Education</u></b></span></p><p face="verdana" style="text-align: center;" class="MsoNormal"><span style="font-size:100%;"><b><u>Death</u></b> - the irreversible cessation of life and the imminent approach of death.<br /><span style=""> </span>- the departure of soul from the body.<br /><span style=""> </span>- in modern times, death has been define as occurring when the vital function case and the person stop<span style=""> </span><br /><span style=""> </span>breathing.<br /><b><u>Thanatology</u></b> – is the study of death. It is a relatively new field but much progress in the study has been made.<br /><span style=""> </span><br /><span style=""> </span><b>In death education, you are encouraged to identify inaccurate or harmful perceptions about death. You should be able to describe death-related anxieties and overcome denial of death. You have to accept the realities about death, such as:<br /><br /><span style=""> </span></b></span></p><div style="text-align: left;"><span style="font-size:100%;"><b>1. every living thing must and will die<span style=""> </span></b></span><br /><span style="font-size:100%;"><b><span style=""> </span>2. death is final and irreversible</b></span><br /><span style="font-size:100%;"><b><span style=""> </span>3. grief responses are normal and necessary</b></span><br /><span style="font-size:100%;"><b><span style=""> </span>4. certain cultural activities and rites may follow after death</b></span><br /><span style="font-size:100%;"><b><span style=""> </span>5. individuals need social support during bereavement<u><o:p></o:p></u></b></span> </div><div> </div><p style="font-family: verdana; text-align: center;" class="MsoNormal"><span style="font-size:100%;"><o:p> </o:p></span></p> <br /><div style="width:425px;text-align:left" id="__ss_1520614"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" href="http://www.slideshare.net/kumiko007/mental-health-atacador?type=presentation" title="Mental Health Atacador">Mental Health Atacador</a><object style="margin:0px" width="425" height="355"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=mentalhealth-atacador-090602031859-phpapp01&stripped_title=mental-health-atacador" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=mentalhealth-atacador-090602031859-phpapp01&stripped_title=mental-health-atacador" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object><div style="font-size:11px;font-family:tahoma,arial;height:26px;padding-top:2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">OpenOffice presentations</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/kumiko007">kumiko007</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0tag:blogger.com,1999:blog-9144831481013525112.post-80064683342713233132009-06-02T00:42:00.000-07:002009-06-02T03:17:25.812-07:00MUSIC OF THE 20th CENTURY<div style="width: 425px; text-align: left;" id="__ss_1520585"> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><span style="font-size:14;">Music of the 20<sup>th</sup> century<br /></span><span style="">Introduction<o:p></o:p></span></b></p> <p class="MsoNormal"><span style=""> </span><span style=""> </span>In this history of music and arts, every period has its own characteristic style which is associated with the society from which it originated. The period of the 19<sup>th</sup> and 20<sup>th</sup> century perceived the two world wars, and had been a period of many changes: advancement in technology, a period of many inventions such as the telephone, television, electronic light, computers, cassette tapes, synthesizers, CD players, and many others. Because of this inventions, experimentations were made in the field of music and arts.</p> <p class="MsoNormal">Presentation</p><br /><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEismRQD3rv_7B0fhsZtX2lcKoSh6NZLS78Cm-vqD_fPixpg1NKJ7a5TMevF5IxnOEftE9k0OLQsgB3hydnEYn2HiKImiGyN3BWPNOzkdCprEc7VfZKusUqQH3OMHWhmgmbqNvU-ZdrkU8ye/s1600-h/claudedebussy.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 174px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEismRQD3rv_7B0fhsZtX2lcKoSh6NZLS78Cm-vqD_fPixpg1NKJ7a5TMevF5IxnOEftE9k0OLQsgB3hydnEYn2HiKImiGyN3BWPNOzkdCprEc7VfZKusUqQH3OMHWhmgmbqNvU-ZdrkU8ye/s320/claudedebussy.jpg" alt="" id="BLOGGER_PHOTO_ID_5342660544193439122" border="0" /></a></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b>Claude Debussy (1862-1918)<o:p></o:p></b></p> <p class="MsoNormal"><b><span style=""> </span>He studied with Guiraud and others at the <st1:city st="on"><st1:place st="on">Paris</st1:place></st1:city> Conservatoire and as prizewinner went to <st1:city st="on"><st1:place st="on">Rome</st1:place></st1:city>, though more important Impressions came from his visits to <st1:city st="on"><st1:place st="on">Bayreuth</st1:place></st1:city> and from hearing Javaneese music in <st1:city st="on"><st1:place st="on">Paris</st1:place></st1:city>. <o:p></o:p></b></p> <p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal">Debussy and Impressionism</p> <p class="MsoNormal"><span style=""> </span>The Impressionist style of painting developed in the late 19<sup>th</sup> century in France. Although the Impressionist movement did not exclusively consist of French artists, it did start in France and the French painters are among the most well-known. Several earlier artistic movements, such as Classicism and Realism, influenced the Impressionist painters. In 1855, a World Fair was held in Paris, and art was given significant attention. This contributed to Paris’ reputation as the center of the art world and the place to be for aspiring painters, such as the group that would come to be known as the <i>Impressionists</i>. </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><span style=""> </span><span style=""> </span>Impressionism is a style borrowed from painting which creates an illusion of light and atmosphere by using colors side by side instead of blending them. The artist avoids realism in favor of conveying impressions.</p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><b style=""><u>Nocturnes<o:p></o:p></u></b></p> <p class="MsoNormal"><b>Achille-Claude Debussy, 1862-1918</b>, Nocturnes. <i>Completed December 15, 1899 (at 3 a.m., according to an inscription on the manuscript), first performance October 27, 1901, in Paris. Scored for 3 flutes, 2 oboes, English horn, 2 clarinets, 3 bassoons, 4 horns, 3 trumpets, 3 trombones, tuba, cymbals, snare drums, tympani, 2 harps, female chorus, and strings.<o:p></o:p></i></p> <p class="MsoNormal"><i><o:p> </o:p></i></p> <p class="MsoNormal"><b>3 Shorts Composition of NOCTURNES</b></p> <p class="MsoNormal"><b><span style=""> </span>1. Nuages- </b>(Clouds) Debussy pictures the sky with slow and melancholy passages of clouds. The warmth of Nuages recalls a summer love affair.</p> <p class="MsoNormal"><span style=""> </span><b>2. Fetes-</b> (Festivals) is a restrained yet joyous celebration, the sort that generates lifelong memories without ever disturbing the neighbors.</p> <p class="MsoNormal"><span style=""> </span><b>3. Sirenes-</b> (Sirens) builds on a simple two-note motives to seduce the listeners into Debussy’s river, just as dangerously as the mythological beauties who have lured innumerable sailors to their doom over the centuries.<b><span style=""> </span></b><i><span style=""> </span></i><b><o:p></o:p></b></p> <p class="MsoNormal">The Music of Bela Bartok</p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style=""> </span><b><br /></b></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVGV9jcDSEiO9EGd0UU8AElzxSUags6uMcToJuC5eVkxubA3Vi5YMPho2C841OemV5wggEQ_xgXMP2mGjyO4uJbqE6-lzJ47t8_En8jZmOfG-4k93JB39p-JSyn-QAHWewU3L5yrVg12Wd/s1600-h/bela+bartok.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 196px; height: 226px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVGV9jcDSEiO9EGd0UU8AElzxSUags6uMcToJuC5eVkxubA3Vi5YMPho2C841OemV5wggEQ_xgXMP2mGjyO4uJbqE6-lzJ47t8_En8jZmOfG-4k93JB39p-JSyn-QAHWewU3L5yrVg12Wd/s320/bela+bartok.jpg" alt="" id="BLOGGER_PHOTO_ID_5342662464018812162" border="0" /></a><b>Bela Bartok (1881-1945),</b> a Hungarian, is considered a famous progressive modern musical composer, a great pianist, teacher and researcher. He was one of the leaders of Hungarian nationalism and made use of the Hungarian folk tunes in his music. Just like Stravinsky, he was one of the composers who belonged to the movement of Neo-Classicism: a return to the simplicity of Classicism and combining of modern sound with classic form.</p> <p class="MsoNormal"><span style=""> </span>His style is characterized by rhythms which are percussive and intricate because of the influence of the Hungarian dance patterns. He used polyrhythm, which means using two or more different rhythms played at the same time. In some of his compositions like “Six Dances in Bulgarian Rhythm, no.1”, you will notice the irregular grouping of beats. </p> <p class="MsoNormal"><span style=""> </span>Polytonality, which is the simultaneous combination of two or more tonalities in a composition, can also be found in Bartok’s compositions.<span style=""> </span></p> <p class="MsoNormal">Antonio Molina and Impressionism</p> <p class="MsoNormal"><span style=""> </span>Dr. Antonio Molina (1894-1980) was one of the 20<sup>th</sup> century composers who wrote art music. He was considered the “Claude Debussy of the <st1:country-region st="on"><st1:place st="on">Philippines</st1:place></st1:country-region>” because he was the first to introduce several important devices, technically characteristics of impressionism in music.</p> <p class="MsoNormal"><span style=""> </span>One of Molina’s popularly known, compositions is “Hatinggabi”. Another composition of Molina is “Dancing Fool”. In this composition, he made use of the whole tone scale and used it as a descriptive device.<span style=""> </span></p> <p class="MsoNormal">Schoenberg and Expressionism</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvROwnzuiK-9wFYCR93jGKrmazNOG1lQCs1d67ue47SBHVhMYp4ittphOX2EL9Fg8S3SiiMKypkUv_M_MK5sjvbBtkacBLH_mQ2o9qoxdgohx1W9h9r7-deP-4LfIHwlJw39Y2cqsVxrUQ/s1600-h/a.schoenberg.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 253px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvROwnzuiK-9wFYCR93jGKrmazNOG1lQCs1d67ue47SBHVhMYp4ittphOX2EL9Fg8S3SiiMKypkUv_M_MK5sjvbBtkacBLH_mQ2o9qoxdgohx1W9h9r7-deP-4LfIHwlJw39Y2cqsVxrUQ/s320/a.schoenberg.jpg" alt="" id="BLOGGER_PHOTO_ID_5342664261676073522" border="0" /></a><st1:city st="on"><st1:place st="on"><b>Arnold</b></st1:place></st1:city><b> Schoenberg (1874-1951)<o:p></o:p></b></p> <p class="MsoNormal"><b><span style=""> </span></b>Austrian composer, Schoenberg’s development of the twelve-tone method of composition was a turning point in the 20<sup>th</sup> century music. He was a self taught musician. </p> <p class="MsoNormal"><span style=""> </span>Another philosophy of art which affected the music of the 20<sup>th</sup> century is expressionism. It is a style which seeks to express emotion with exaggerations rather than represent the physical world. The followers of the movement believe that this world is <i>full of tension, and people are irrational, rebellious and scared to be alone. </i><span style=""> </span><b><span style=""> </span><o:p></o:p></b></p> <p class="MsoNormal">Expressionism</p> <p class="MsoNormal"><span style=""> </span>Many of the 20<sup>th</sup> music reflects an artistic movement called expressionism, which stress intense and subjective emotion. Painters, writers, and composers explored inner feelings rather than depicting outward appearances. The expressionists rejected conventional prettiness. </p> <p class="MsoNormal"><span style=""> </span><span style=""> </span>Arnold Schoenberg was known for the radical sound of his music. In this song cycle, <i>“Pierrot Lunaire”, </i>he made use of different style of singing which is called <i>Sprechstimme.</i> Pierrot Lunaire calls for unusual style of vocal performance halfway between speaking and singing.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><span style=""> </span><b>Sprechstimme<o:p></o:p></b></p> <p class="MsoNormal"><b><span style=""> </span></b>Literally it means speech voice. It is a manner of performing a song which sounds half-sung and half-spoken.<i><o:p></o:p></i></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span style=""> </span><o:p></o:p></b></p> <p class="MsoNormal"><b><o:p> </o:p></b></p> <p class="MsoNormal"><b><o:p> </o:p></b></p> <p class="MsoNormal"><b><span style=""> </span>Multimeter</b> </p> <p class="MsoNormal"><span style=""> </span>is identified, by the time signature, a fractional symbol in which the numerator specifies the number of beats per bar, and the denominator specifies the relative note value assigned to one beat.<br /><br /><b>Syncopation (Accent)</b></p> <p class="MsoNormal"><span style=""> </span>the suppression of an expected rhythmic accent by the continuation of an accented tone that begins just before it. </p> <p class="MsoNormal">The Music of Stravinsky</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><span style=""> </span><span style=""> </span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid02_OHUZNFZbJIbjYL_0yOmAcZtRdVgS7J3oXJzPZlGOMr4Cm0tEDmQxcM9QuwjSzS19iM_lLcCaTvmzkpOI6q4xI8HcfXq-G_WkxFIimC8-mM7pe_RXHB_hLpaP0A1PoYHvc3Vl6b6Cy/s1600-h/stravinsky.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 218px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid02_OHUZNFZbJIbjYL_0yOmAcZtRdVgS7J3oXJzPZlGOMr4Cm0tEDmQxcM9QuwjSzS19iM_lLcCaTvmzkpOI6q4xI8HcfXq-G_WkxFIimC8-mM7pe_RXHB_hLpaP0A1PoYHvc3Vl6b6Cy/s320/stravinsky.jpg" alt="" id="BLOGGER_PHOTO_ID_5342666989891410162" border="0" /></a><b>Igor Stravinsky (1882-1971)<o:p></o:p></b></p> <p class="MsoNormal"><span style=""> </span>A Russian composer, later of French (1934) and American nationality. Stravinsky was regarded as the world’s greatest composer. His once revolutionary works were modern classics.</p> <p class="MsoNormal"><span style=""> </span>Like Debussy and Schoenberg, Stravinsky a composer from <st1:country-region st="on"><st1:place st="on">Russia</st1:place></st1:country-region>, was also one of the 20<sup>th</sup> century composers who established new trends in music, instead of just using the new trends in his music, he combined the traditional and modern trends.<span style=""> </span></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span style=""> </span><o:p></o:p></b></p> <p class="MsoNormal"><b><span style=""> </span>Electronic Music</b></p> <p class="MsoNormal"><span style=""> </span>Music that requires knowledge or use of electronic devices to produce or manipulate sounds during its composition and performances.</p> <p class="MsoNormal"><span style=""> </span>With the advancement in technology, many composers are experimenting new sound sources such as electronic, environmental and other non-tonal sound. Traditional instruments are used but in different way. Even computers, cassette tape recorders, and synthesizers are used.</p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><b><span style=""> </span>Concrete Music</b></p> <p class="MsoNormal"><span style=""> </span>Music created by reworking natural sounds recorded on discs or tapes.<b><o:p></o:p></b></p> <p class="MsoNormal">Filipino Contemporary Composer</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizXyGURg-nP2936mJ80g_ZniOLQAni2A385xlNDGcOdwlN69L7Ak2p-DDpxocKWt8jeQIb4mRjEy08QFp6u2igd0TbtZi3fXNNWVqMzXkwnAIotmUaof5zAUd8UFFCne7h7w4QgKgiKezN/s1600-h/nicanor+abelardo+002.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 117px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizXyGURg-nP2936mJ80g_ZniOLQAni2A385xlNDGcOdwlN69L7Ak2p-DDpxocKWt8jeQIb4mRjEy08QFp6u2igd0TbtZi3fXNNWVqMzXkwnAIotmUaof5zAUd8UFFCne7h7w4QgKgiKezN/s320/nicanor+abelardo+002.jpg" alt="" id="BLOGGER_PHOTO_ID_5342671661483386834" border="0" /></a><b>Nicanor Abelardo (1893-1934)-</b> Our foremost Kundiman composer also showed the elements of modernism in his music. This is heard in his “Cinderella Overture” and “Sinfonietta for Strings”</p><br /><p class="MsoNormal"><br /></p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4JxsJ-w6Z1TJzgGeXc_Rdc9ZLb_lUTlaOneHpMPLCgjpsQHBhQYImUAYOAckDZaYV9V2zk8KWUrmRNLxzkNnSSvff_gIQKiIznJXuj1sWisA7GVkxnIrPxEQxVXzxv8pMUCoizrMRc3M/s1600-h/Lukresia.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 208px; height: 280px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4JxsJ-w6Z1TJzgGeXc_Rdc9ZLb_lUTlaOneHpMPLCgjpsQHBhQYImUAYOAckDZaYV9V2zk8KWUrmRNLxzkNnSSvff_gIQKiIznJXuj1sWisA7GVkxnIrPxEQxVXzxv8pMUCoizrMRc3M/s320/Lukresia.jpg" alt="" id="BLOGGER_PHOTO_ID_5342669406232180546" border="0" /></a><b>Dr. Lucrecia Kasilag (1918-)-</b><span style=""> </span>Neo-classicist. The music of Kasilag is unique in which she was able to combine the music of the east and west. This is shown in her Tocatta (1958) were she made used of the piano, clarinet, oboe kulintang and turiray. The Kuiliontang is very prominent in her “Concert Divertisement”.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTluvnVfxjEm5ei5bH7_WEvke0KHplseCvL9ROhZcxl2AhRgXo5Xy3WBgECE5aIR6PoikC0f-UlyUcW-Qr3_yhVQandCIKD3z0D0U_H7Jk-6VDBKtbp9dLhpJorMx24Wxxgq6VFNXkeZNa/s1600-h/maceda.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 227px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTluvnVfxjEm5ei5bH7_WEvke0KHplseCvL9ROhZcxl2AhRgXo5Xy3WBgECE5aIR6PoikC0f-UlyUcW-Qr3_yhVQandCIKD3z0D0U_H7Jk-6VDBKtbp9dLhpJorMx24Wxxgq6VFNXkeZNa/s320/maceda.jpg" alt="" id="BLOGGER_PHOTO_ID_5342669411639964994" border="0" /></a><b><br /></b></p><p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b>Dr. Jose Maceda</b> <b>(1917-)- </b>is the pioneer and exponent of avant-garde music in our country. When he was in <st1:country-region st="on"><st1:place st="on">France</st1:place></st1:country-region>, he joined the Music Concrete movement. An example of his work is “Ugnayan”(1974). Most of Maceda’s composition make use of a large number of people and the environment.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWdq7_HUc3eP9UItlz7epp7UPLLZjE85zhHnbYorKGKOEI6-HO82ZedNNEC4fOMAsoxMSleWBofS8DlWvcLzpvu3vpr_hXxHFdrmu0E3NChgM9HOStDF5unFr1s1bP3iNwBiuN5RCwU7Q/s1600-h/ramon-santos.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 260px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWdq7_HUc3eP9UItlz7epp7UPLLZjE85zhHnbYorKGKOEI6-HO82ZedNNEC4fOMAsoxMSleWBofS8DlWvcLzpvu3vpr_hXxHFdrmu0E3NChgM9HOStDF5unFr1s1bP3iNwBiuN5RCwU7Q/s320/ramon-santos.jpg" alt="" id="BLOGGER_PHOTO_ID_5342669409182072498" border="0" /></a><b><br /></b></p><p class="MsoNormal"><b>Dr.Ramon Santos (1941-)- </b>Another way of combining western and non-western materials and structures is shown by Dr. Ramon Santos. He made use of Asian material in his new way of composing. We will hear in his composition new concept and system of composing which he learned from his studies abroad.</p> <p class="MsoNormal"><span style=""> </span><span style=""> </span>At present there is a group of young composers who are active in promoting this so called New Music. Some of them are <i>Ryan Cayabyab, <st1:city st="on"><st1:place st="on">Chino</st1:place></st1:city> <st1:city st="on"><st1:place st="on">Toledo</st1:place></st1:city>, Laverne Dela Pena, Arlene Chongson,and Jonas Baes.</i><span style=""> </span><b><o:p></o:p></b></p> <p class="MsoNormal"><b><o:p> </o:p></b></p> <a style="margin: 12px 0pt 3px; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; display: block; text-decoration: underline;" href="http://www.slideshare.net/kumiko007/music-20th-21st-cendalagangan?type=powerpoint" title="Music 20th 21st Cen.Dalagangan">Music 20th 21st Cen.Dalagangan</a><object style="margin: 0px;" height="355" width="425"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=music-20th-21stcen-dalagangan-090602031047-phpapp01&stripped_title=music-20th-21st-cendalagangan"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=music-20th-21stcen-dalagangan-090602031047-phpapp01&stripped_title=music-20th-21st-cendalagangan" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="355" width="425"></embed></object><div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration: underline;" href="http://www.slideshare.net/">OpenOffice presentations</a> from <a style="text-decoration: underline;" href="http://www.slideshare.net/kumiko007">kumiko007</a>.</div></div>winniehttp://www.blogger.com/profile/16621161954017437496noreply@blogger.com0